L'ATELIER The Workshop

July 2025

📣 Les réservations sont possibles 7 jours et jusqu'à 30 minutes avant le cours.   Annulation (en studio) par le détenteur d'un laissez-passer dans les 2 heures précédant le cours ou absence de cours = perte du laissez-passer.  Annulation par un membre (en studio) dans les 2 heures précédant le cours ou non présentation = 6 $ de frais de pénalité.  Tout cours comptant moins de 5 réservations peut être annulé, à la discrétion de l'instructeur, sans pénalité pour les personnes ayant réservé en cours 📣 Reservations possible 7 days and up to 30 minutes before class.   In-studio passholder cancellations within 2 hours or no shows = forfeit a pass.  In-studio member cancellations within 2 hours or no show = $6 fee. Any class with less than 5 reservations may be cancelled, at the discretion of the instructor, with no penalty to those who reserved in class.



Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
1
2
3
4
5
6
7
7:00
Sweat Express
Meg Tucker
7:00
Sweat Express ZOOM
Meg Tucker
ONLINE
8:00
BodyWorks
Meg Tucker
8:00
BodyWorks ZOOM
Meg Tucker
ONLINE
18:00
Strong
Meg Tucker
18:00
Strong ZOOM
Meg Tucker
ONLINE
19:15
Zumba + Boot Camp
Shannon Blackwood
19:15
Zumba + Bootcamp ZOOM
Shannon Blackwood
ONLINE
8
8:00
Barre
Karen Jesseau
8:00
Barre ZOOM
Karen Jesseau
ONLINE
9:15
WORKSHOP: Joint Friendly Full Body Workout (separate registration)
Martine Forme & Fit
18:00
Pumped Up Strength
Meg Tucker
18:00
Pumped Up Strength ZOOM
Meg Tucker
ONLINE
19:00
FlexFlow
Meg Tucker
19:00
FlexFlow ZOOM
Meg Tucker
ONLINE
9
TODAY
7:00
Sweat Express
En studio / In studio
Meg Tucker
45 minutes
7:00
Sweat Express ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
8:00
Human Reformer Pilates
En studio / In studio
Meg Tucker
1 hour
8:00
Human Reformer Pilates ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
18:00
Cardio Core + More
En studio / In studio
Shannon Blackwood
1 hour
18:00
Cardio Core + More ZOOM
Virtuel / Virtual
Shannon Blackwood
1 hour
ONLINE
19:15
Barre
En studio / In studio
Meg Tucker
1 hour
19:15
Barre ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
10
8:00
20-20-20
En studio / In studio
Karen Jesseau
1 hour
8:00
20-20-20 ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
18:30
Human Reformer Pilates
En studio / In studio
Karen Jesseau
1 hour
18:30
Human Reformer Pilates ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
11
7:00
BodyWorks
En studio / In studio
Meg Tucker
1 hour
7:00
BodyWorks ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
8:00
Pumped Up Strength
En studio / In studio
Meg Tucker
1 hour
8:00
Pumped Up Strength ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
12:00
WORKSHOP: Tonus musculaire (separate registration)
En studio / In studio
MC Bourgeois
45 minutes
12
9:00
Circuit Fusion
En studio / In studio
Shannon Blackwood
1 hour
10:00
Circuit Fusion
En studio / In studio
Shannon Blackwood
1 hour
CANCELLED
13
9:00
Barre
En studio / In studio
Karen Jesseau
1 hour
9:00
Barre ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
14
7:00
Sweat Express
En studio / In studio
Meg Tucker
45 minutes
CANCELLED
7:00
Sweat Express ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
CANCELLED
8:00
BodyWorks
En studio / In studio
Meg Tucker
1 hour
CANCELLED
8:00
BodyWorks ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
CANCELLED
18:00
Strong
En studio / In studio
Meg Tucker
1 hour
CANCELLED
18:00
Strong ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
CANCELLED
19:15
Zumba + Boot Camp
En studio / In studio
Shannon Blackwood
1 hour
19:15
Zumba + Bootcamp ZOOM
Virtuel / Virtual
Shannon Blackwood
1 hour
ONLINE
15
8:00
Barre
En studio / In studio
Karen Jesseau
1 hour
8:00
Barre ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
18:00
Pumped Up Strength
En studio / In studio
Karen Jesseau
1 hour
18:00
Pumped Up Strength ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
19:00
FlexFlow
En studio / In studio
Karen Jesseau
45 minutes
19:00
FlexFlow ZOOM
Virtuel / Virtual
Karen Jesseau
45 minutes
ONLINE
16
7:00
Sweat Express
En studio / In studio
Meg Tucker
45 minutes
CANCELLED
7:00
Sweat Express ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
CANCELLED
8:00
Human Reformer Pilates
En studio / In studio
Karen Jesseau
1 hour
8:00
Human Reformer Pilates ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
18:00
Cardio Core + More
En studio / In studio
Shannon Blackwood
1 hour
18:00
Cardio Core + More ZOOM
Virtuel / Virtual
Shannon Blackwood
1 hour
ONLINE
19:15
Barre
En studio / In studio
Karen Jesseau
1 hour
19:15
Barre ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
17
8:00
20-20-20
En studio / In studio
Karen Jesseau
1 hour
8:00
20-20-20 ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
18:30
Human Reformer Pilates
En studio / In studio
Karen Jesseau
1 hour
18:30
Human Reformer Pilates ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
18
7:00
BodyWorks
En studio / In studio
Meg Tucker
1 hour
CANCELLED
7:00
BodyWorks ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
CANCELLED
8:00
Pumped Up Strength
En studio / In studio
Karen Jesseau
1 hour
8:00
Pumped Up Strength ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
12:00
WORKSHOP: Tonus musculaire (separate registration)
En studio / In studio
MC Bourgeois
45 minutes
19
9:00
Circuit Fusion
En studio / In studio
Shannon Blackwood
1 hour
10:00
Circuit Fusion
En studio / In studio
Shannon Blackwood
1 hour
CANCELLED
13:00
🥳 OUR PLACE 🎉 PARTY 🎉 CHEZ NOUS 🥳
En studio / In studio
L'ÉQUIPE DE FÊTE 🎉 THE PARTY TEAM (L)
4 hours
Class Full
20
21
7:00
Sweat Express
En studio / In studio
Meg Tucker
45 minutes
7:00
Sweat Express ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
8:00
BodyWorks
En studio / In studio
Meg Tucker
1 hour
8:00
BodyWorks ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
18:00
Strong
En studio / In studio
Meg Tucker
1 hour
18:00
Strong ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
19:15
Zumba + Boot Camp
En studio / In studio
Shannon Blackwood
1 hour
19:15
Zumba + Bootcamp ZOOM
Virtuel / Virtual
Shannon Blackwood
1 hour
ONLINE
22
8:00
Barre
En studio / In studio
Karen Jesseau
1 hour
CANCELLED
8:00
Barre ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
CANCELLED
18:00
Pumped Up Strength
En studio / In studio
Meg Tucker
1 hour
18:00
Pumped Up Strength ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
19:00
FlexFlow
En studio / In studio
Meg Tucker
45 minutes
19:00
FlexFlow ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
23
7:00
Sweat Express
En studio / In studio
Meg Tucker
45 minutes
7:00
Sweat Express ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
8:00
Human Reformer Pilates
En studio / In studio
Meg Tucker
1 hour
8:00
Human Reformer Pilates ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
18:00
Cardio Core + More
En studio / In studio
Shannon Blackwood
1 hour
18:00
Cardio Core + More ZOOM
Virtuel / Virtual
Shannon Blackwood
1 hour
ONLINE
19:15
Barre
En studio / In studio
Meg Tucker
1 hour
19:15
Barre ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
24
8:00
20-20-20
En studio / In studio
Karen Jesseau
1 hour
CANCELLED
8:00
20-20-20 ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
CANCELLED
9:15
WORKSHOP: BODYFIT 50+ (separate registration)
En studio / In studio
Martine Forme & Fit
1 hour
18:30
Human Reformer Pilates
En studio / In studio
Meg Tucker
1 hour
18:30
Human Reformer Pilates ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
25
7:00
BodyWorks
En studio / In studio
Meg Tucker
1 hour
7:00
BodyWorks ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
8:00
Pumped Up Strength
En studio / In studio
Meg Tucker
1 hour
8:00
Pumped Up Strength ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
12:00
WORKSHOP: Tonus musculaire (separate registration)
En studio / In studio
MC Bourgeois
45 minutes
26
9:00
Circuit Fusion
En studio / In studio
Shannon Blackwood
1 hour
10:00
Circuit Fusion
En studio / In studio
Shannon Blackwood
1 hour
27
28
7:00
Sweat Express
En studio / In studio
Meg Tucker
45 minutes
7:00
Sweat Express ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
8:00
BodyWorks
En studio / In studio
Meg Tucker
1 hour
8:00
BodyWorks ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
18:00
Strong
En studio / In studio
Meg Tucker
1 hour
18:00
Strong ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
19:15
Zumba + Boot Camp
En studio / In studio
Shannon Blackwood
1 hour
19:15
Zumba + Bootcamp ZOOM
Virtuel / Virtual
Shannon Blackwood
1 hour
ONLINE
29
8:00
Barre
En studio / In studio
Karen Jesseau
1 hour
CANCELLED
8:00
Barre ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
CANCELLED
9:15
WORKSHOP: Joint Friendly Full Body Workout (separate registration)
En studio / In studio
Martine Forme & Fit
1 hour
18:00
Pumped Up Strength
En studio / In studio
Meg Tucker
1 hour
18:00
Pumped Up Strength ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
19:00
FlexFlow
En studio / In studio
Meg Tucker
45 minutes
19:00
FlexFlow ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
30
7:00
Sweat Express
En studio / In studio
Meg Tucker
45 minutes
7:00
Sweat Express ZOOM
Virtuel / Virtual
Meg Tucker
45 minutes
ONLINE
8:00
Human Reformer Pilates
En studio / In studio
Meg Tucker
1 hour
8:00
Human Reformer Pilates ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
18:00
Cardio Core + More
En studio / In studio
Shannon Blackwood
1 hour
18:00
Cardio Core + More ZOOM
Virtuel / Virtual
Shannon Blackwood
1 hour
ONLINE
19:15
Barre
En studio / In studio
Meg Tucker
1 hour
19:15
Barre ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
31
8:00
20-20-20
En studio / In studio
Karen Jesseau
1 hour
CANCELLED
8:00
20-20-20 ZOOM
Virtuel / Virtual
Karen Jesseau
1 hour
ONLINE
CANCELLED
9:15
WORKSHOP: BODYFIT 50+ (separate registration)
En studio / In studio
Martine Forme & Fit
1 hour
18:30
Human Reformer Pilates
En studio / In studio
Meg Tucker
1 hour
18:30
Human Reformer Pilates ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
1
7:00
BodyWorks
En studio / In studio
Meg Tucker
1 hour
7:00
BodyWorks ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
8:00
Pumped Up Strength
En studio / In studio
Meg Tucker
1 hour
8:00
Pumped Up Strength ZOOM
Virtuel / Virtual
Meg Tucker
1 hour
ONLINE
12:00
WORKSHOP: Tonus musculaire (separate registration)
En studio / In studio
MC Bourgeois
45 minutes
2
9:00
Circuit Fusion
En studio / In studio
Shannon Blackwood
1 hour
10:00
Circuit Fusion
En studio / In studio
Shannon Blackwood
1 hour
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